The right food can do a lot of good to your life. But not just any kind of food, but healthy one, of which we exclude refined flour, sugars or industrial oil, as they only lead to various types of disorders. The healthier the diet, the healthier your system. There are some ingredients that doctors consume with regularity and which bring your body all the necessary nutrients to work properly. We recommend you to consume them as well.
..click to read full article Kale Arugula Wild cabbage Swiss chard Watercress Chinese cabbage
Kale is rich in kampferol, a substance that reduces the risk of cancer, controls the blood sugar levels, reduces the inflammations and makes your bones stronger. At the same time, the high content of lutein and zeaxanthin, makes kale a powerful antioxidant which keeps eye diseases at distance.
Its natural components – antioxidants and flavonoids – stimulate the blood circulation, combat the cancer cells and prevent heart diseases or ulcer.
This healthy food regulates the cholesterol levels, stimulates self-detoxification and reduces the risk of cancer.
This vegetable is rich in kaempferol, the nutrient that prevention the formation of cancerous cells, preventing diseases such as diabetes and heart disorders. Swiss chard also contains syringic acid, which controls the sugar blood levels by transforming the carbohydrates into simple sugars.
The great quantity of vitamin K that this plant contains manages to fight for a cleaner blood and a chronic disease-free life.
This type of cabbage is a rich source of potassium, which strengthens and tones your muscular mass and regulates the blood pressure, and of vitamin A which is a good body protector as it improves the immunity.